Your insidious habit of judging yourself and others is the super glue that keeps you stuck in your own process and in your life. The notion that somehow, some way you can do a bunch of stuff to get better (or that someone else can) is simply nonsense … at least it's nonsense from the point of view of the paradigm of ultimate cause: I Create The Whole of My Own Reality, with love and wisdom always.
The idea that you (and others) are not okay the way you are and that you need to get better is a value judgement pure and simple. And value judgements are absolutely subjective and no more true than anything else you make up. When you agree with your own infernal, internal judge, chattering away about how you are not good enough … yet … there is always more you can do to get better … you are destined to ride the roller coaster of “stuff-esteem” and all the emotional blah-jang that goes with it. Not to mention how exhausting it can be!
Want to get off this ride?
Start by observing the internal dialogue and start noticing how quickly you want to agree with it … then don’t! Realise that the thoughts and feelings you have about yourself and others are simply that … your thoughts and your feelings - made up out of your filters - informed by your perceptions - occurring as a result of your value judgements and that they are no more real or true than anything else you can make up. Then make up some stuff you enjoy.
Choose to perceive everything and everyone through a filter of love rather than fear … choose to experience that you are okay and so is everyone else … choose to agree with the idea that everyone is always doing the best they can and what’s needed is awareness and compassion and love; not condemnation and criticism … choose to be your own divine self in relationship to everything and everyone, including yourself!, all the time. Choose to respond from love and enjoy the ride … !
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"If you’re not all right the way you are, it takes a lot of effort to get better. Realise you are all right the way you are and you’ll get better naturally."
Werner Erhard
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